Massages are designed to relieve stress and relax the body and mind. When you book a hot stone massage, though, you can expect something a little bit different. During this therapeutic treatment, the masseuse places flat, warm stones on different areas of the body while applying pressure to ease discomfort and promote serenity. Here are a few advantages of this kind of treatment.

What Makes Hot Stone Massage So Beneficial?

1. Relieve Muscle Tension

People often book massages with the intention of relaxing their tight muscles. And yet, their bodies are so tense when treatment begins that it takes a while to truly unwind. Placing hot stones on the body is a wonderful way to promote speedier relaxation of those stiff muscles, resulting in a more productive massage that puts you on the path to healing and improved comfort.  

2. Reduce Stress Levels

A study conducted by the American Massage Therapy Association (AMTA) found that massage therapy could produce remarkable changes in both emotional health and stress levels. The hypnotic movements of the masseuse’s hands, coupled with the soft, radiating warmth of the stones, puts the body at ease. And as the body comes down from that tense state, the mind follows suit. You might find that your racing thoughts, persistent anxiety, and feelings of unease slowly dissipate.

3. Promote Better Sleep

Scheduling regular hot stone sessions with a qualified therapist is an effective way to improve your sleeping habits, too. Since many of the reasons people can’t sleep are associated with pain and anxiety, tackling those issues through massage may lead to more productive sleep over time. The key is to make this therapy a part of your self-care routine so that the effects have a chance to build.

4. Improve Your Mobility

As people age, it may become difficult to perform daily activities with agility and comfort. Tense joints and conditions such as arthritis and muscle aches are often to blame. Applying heated stones to key affected areas of the body can be especially therapeutic for those who suffer from this type of discomfort. The warmth loosens tightness and improves the body’s dexterity, which in turn leads to more nimble movement.

A healthy body begins with a relaxed state of mind. Trust the team at Cheetahfit Training and Massage Center to help you reach a happier, healthier you. Based in Boulder, CO, this gym offers comprehensive services, including massages and personal training programs. For enhanced savings on massage therapy, ask about their 60- and 90-minute packages, which provide you with reduced rates on multiple sessions. This is an excellent way to make hot stone treatments a regular part of your routine. Visit the website to browse their services. Call (303) 475-4578 to schedule an appointment.