Maybe your son loves to play baseball or perhaps your daughter is a future soccer star in the making. Whatever outdoor activities they engage in, you want your children to enjoy themselves outside. Unfortunately, springtime allergies can hold them back, causing runny noses, and dry, itchy eyes. Find out how to alleviate allergy symptoms and how a healthcare clinic can help below.

3 Steps for Relieving Allergies in Kids 

1. Create a Safe Space Indoors

You can’t control the great outdoors, but you can tackle allergy triggers within the home. Wash bedding weekly and vacuum carpets regularly to get rid of dust mites. Keep windows closed on warm days and run the air conditioner instead; this keeps pollen from getting inside and filters fresh air into the home. Mold is another trigger to avoid. Prevent it from growing by installing a dehumidifier in damp spaces like the basement.

2. Prepare for Pollen-Heavy Days

Check the weather channel’s pollen count for your area and try to keep kids inside on especially heavy days. When they do go outdoors, equip them with sunglasses or athletic goggles for playing sports. These will keep pollen, dust, and other debris from getting in their eyes. When they come back inside, have them shower and change clothes to avoid contaminating the home.

3. Be Proactive With Allergy Medication

Don’t wait until your children’s symptoms appear to administer preventative treatment. Antihistamines and other drugs usually need time to kick in. It’s best to begin allergy medication before the season even starts. Visit a healthcare clinic to consult a doctor about kid-friendly options and doses. Nasal sprays and eye drops can alleviate immediate problems while more serious cases may warrant long-term solutions like allergy shots.  

For advice on children’s allergy prevention in Soldotna, AK, trust Peninsula Community Health Services. The doctors at this healthcare clinic place a heavy emphasis on preventative care and treat patients of all ages. Your little one will feel at ease in their welcoming and comfortable atmosphere. As their online testimonials show, they are known for friendly and compassionate treatment. For a pediatrics appointment, call the healthcare clinic at (907) 262-3119.