WHAT IS THE F45 CHALLENGE?

THE GOAL
The F45 challenge is designed to give your members “life changing” results, in an environment that is insanely innovative and motivating. The Challenge program has been developed specifically to help members increase lean muscle and reduce body fat percentage over an 8 Week Challenge period. Members who complete the Challenge will not only be in the best shape of their life, but will feel amazing inside and out. The Challenge is live all year round and is run four times a year in studios, with a maintenance program in between each Challenge.

HOW IT WORKS
1. Members create an account with the F45 Challenge 2. Studios are to schedule before scans for members 3. Members use the Challenge portal to follow the meal plans 4. Once the Challenge is complete studios are to schedule the after body scans 5. Studios are to submit 1 male and female winner to HQ to be in the running to win the global prize.

WHERE TO JOIN
Conveniently located between Old Town and New Town St. Charles, F45 Training Northwest St. Charles is your destination for this 8 week challenge.  Call them today, stop by the center, or visit them online to learn more and join the challenge!

F45 Training Northwest St. Charles
3731 Elm St
St Charles, MO 63301
314-583-8376