Staying in shape isn't only rewarding, but exercising can also be fun, especially when you are working out in a pool! The swimming pool experts at Captain Cook Pool & Spa are big believers in the health benefits of aqua fitness. Exercising in your pool three to four times per week is great for toning your muscles and increasing endurance. Below you can learn all about how pool exercise will help you grow stronger!

• Build Cardio Endurance:  Did you know that when you're working out in cooler water, your cardiovascular performance can improve? When exercising in cool water, blood will move through your body faster than it normally does, which helps your body warm up. When paired with a strong fitness routine, your heart will get an excellent workout! 

• Exercise With Less Impact: Pools provide a "soft," low-impact environment for exercise. When you engage in aqua fitness, the water supports your body, alleviating fatigue and aiding flexibility. 
• Engage in Aqua Fitness on "Off" Days: When lifting weights, muscles need time to repair themselves, and sometimes it is encouraged for weightlifters to take a day off. Pool workouts are a strong alternative to taking the day off, as they are extremely gentle on the joints.
• Relieve Stress: After a vigorous run on the road, a gentle pool routine can help you feel calm and restored. When exercising in warmer water, your muscles will relax. 

Whether you see yourself exercising in an above ground pool or an inground swimming pool, now is the perfect time to begin your aqua fitness routine! To learn more about all of the services Captain Cook Pool & Spa offers, including swimming pool resurfacing and pool cover repair, visit them online or call (808) 323-3063 today.