Smoothies are delicious, healthful treats that you can have for a snack or a filling meal substitute. Plus, you can change up the flavor and nutritional content by adding a variety of fruits.

5 Fruits to Add to Your Smoothie

1. Blueberries

Blueberries not only add rich flavor to your smoothie but also a bright blue hue. They contain a wealth of nutrients without a high calorie cost, and have relatively little sugar compared to other fruits. They're loaded with antioxidants and Vitamin C and may help reduce blood pressure.

2. Bananas

This tropical fruit is a staple of breakfasts throughout the country, and it makes a filling and delightful addition to any smoothie. It thickens the texture, adds a mild sweetness, and is chock full of Vitamins C and B6 and the minerals potassium and manganese. It’s also a good source of dietary fiber to help you feel full longer.

3. Strawberries

Strawberries provide your smoothie with a clean, sweet flavor and a soft pink color. One serving has more Vitamin C than an orange and enough fiber to help you feel full. Like blueberries, they’re full of antioxidants.

4. Mango

One cup of this juicy fruit contains 20% of the reference daily intake of folate, which helps with anemia. You’ll also receive 35% of the recommended amount of retinol, which helps with healthy vision, skin, and bones.

5. Pineapple

This tropical fruit is a powerhouse of flavor and will jazz up any smoothie. One cup contains only 82 calories. Pineapples are rich in B-complex vitamins, Vitamin C, manganese, and fiber.

For tasty smoothies on Oahu's North Shore, stop by Ted's Bakery in Haleiwa, HI. The family-owned and -operated restaurant has been a fixture since 1987, specializing in coffee, pies, and pastries. They’re also open for breakfast, lunch, and dinner. Visit their website to check out their menus, or call (808) 638-8207 to order a pie or cake.