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When it comes to your dental care routine, there are many aspects that are crucial to maintaining your oral health. While you don’t need to spend hours on your dental care, a quick brush and run-through of floss may not be enough to sustain your oral hygiene. If you’re looking for ways to improve your hygiene routine, consider the following tips.

4 Tips to Improve Your Oral Health

1. Take Your Time

You already know how important brushing your teeth is to the health of your mouth, but do you know how long you should be doing it? Dentists recommend you brush your teeth at least twice a day for two minutes each time. Hold your brush at a 45-degree angle toward the gums, and clean the entire surface of your teeth, including the front, back, and sides.

2. Reach the Back

dental careFlossing is advised at least once a day, but it can be done between snacks if you don’t have a chance to brush your teeth. When flossing, use enough to wrap each end around your fingers, and then gently lower it between each tooth. Carefully follow the curve of your teeth, and dedicate more time to the back of your mouth where food is often trapped.

3. Clean Your Entire Mouth

You also want to make sure you are cleaning every part of your mouth, including your tongue, gums, and cheeks. After brushing your teeth, use your brush to softly scrub your tongue, cheeks, and gums using small circular motions. You can finish your dental care routine with mouthwash to address any hard-to-reach spaces.

4. Schedule Regular Visits With Your Dentist

Annual checkups with your dentist are also an important part of maintaining oral health. Your dentist will perform a thorough cleaning, and they will inspect your teeth and mouth for any potential issues that could develop. Most people should schedule these visits twice a year.

 

Whether you’re looking for a new dentist or need to improve your dental care routine, talk to the team at Chinook Family Dentistry in Anchorage, AK. For more than 35 years, the dentists on staff have provided preventive and restorative oral care services to patients of all ages. To learn more about how their team can take better care of your smile, visit them online, and call (907) 272-8422 to schedule an appointment.

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