While it’s important to consume all foods in moderation, meat can still make a healthy addition to your diet. Pork, poultry, seafood, and other meats served in restaurants and at home offer numerous health benefits that improve your mental and physical wellness alike. Here are a few of the most notable benefits of including meat in your diet.

What Are The Health Benefits Of Eating Meat Every Day?

Improves the Immune System

The meats served at your local BBQ restaurant, such as pork, beef, turkey, chicken, and lamb, contain high amounts of vitamins and minerals that boost immunity, including potassium, iron, selenium, zinc, and vitamins A, B, and D. Iron improves blood circulation and subsequently oxygen transmission to different organs, further improving your overall health and wellness.

Promotes Healthy Digestion, Weight Management, & Muscle Growth

The proteins and amino acids contained in meat aid digestion and build strong, healthy muscles. One of the body’s “building blocks,” protein repairs and builds muscle tissue while also contributing to weight loss. Protein takes longer for the body to digest; therefore, it keeps you feeling satiated for longer. The nine amino acids in meat that make it a complete protein source also regulate digestion. The body requires amino acids for optimal health, but it cannot produce the nutrients on its own, making meat an excellent source for these necessary nutrients, whether you’re eating it at home or at a restaurant.

Supports the Nervous System & Mental Wellness

Vitamins A, B, and D play many roles in health, including supporting proper nervous system function. Vitamin B is particularly helpful since it assists the body’s energy releases. The essential vitamins also promote mental health and wellness, such as vitamin D’s role in releasing neurotransmitters that help brain function and development. It’s important to obtain enough Vitamin D, whether you’re eating out at a BBQ restaurant or cooking at home; vitamin D deficiency has been linked to Seasonal Affective Disorder and depression.

Bite into pulled pork and other savory meats at Dickey’s Barbecue Pit, the barbecue restaurant in Amelia, OH, serving slow-cooked, authentic Texas-style meals. Everything is prepared in-house using the best ingredients for your tasting pleasure. Call the family owned and operated restaurant at (513) 802-2700 today with questions or to order catering, or review the menu online. Read their latest reviews on Yelp or add your own.