Right now, your body is creating blood cells, generating energy from food, and eliminating harmful contagions, all of which requires water. In fact, your entire body is composed mostly of water, which makes staying hydrated extremely important for your health and well-being. Below are just some of the health benefits of drinking water every day.
Top Reasons to Stay Hydrated
1. Making Exercise More Effective
Even if you aren’t a professional athlete, drinking water both before and after a workout is critical for maximizing performance and staying healthy. Your body uses water to lubricate joints, regulate your temperature, and relieve stress on your muscles, ensuring you get the most out of your workouts.
2. Keeping You in a Good Mood
Many studies have shown that even mild dehydration can affect your mood and memory. Drinking water throughout the day can improve your outlook and ensure your brain is operating at peak efficiency.
3. Trimming Waistlines
If you’re trying to lose weight, drinking plenty of water should be your top priority. Water fills your stomach, making you feel full sooner so you don’t eat as many calories, and kicks your metabolism into high gear. Drinking water cold is even more effective, since your body has to warm the fluid up before absorbing it.
4. Flushing Out Toxins
Your body’s natural systems are extremely effective at removing metals, waste, and other toxins efficiently—but they do require plenty of water. Drinking water may also dilute minerals in your kidneys, helping prevent urinary stones.
5. Improving Your Complexion
Your skin is the largest organ in your body, and it also needs plenty of water to maintain normal function. Drinking water every day will help keep your complexion clear, prevent wrinkles, and speed up healing.
For over 35 years, Guthrie & Frey has provided clean drinking water and high-quality well services to thousands of homes throughout southeast Wisconsin. Whether you need an advanced water filtration system or have a water well emergency, their technicians will deliver friendly service and excellent results. Visit their website for more on their water filtration services, or call (262) 968-2525 to speak with a water expert.