Bad breath can be an embarrassment, especially if you discover the problem amidst a conversation. In some cases, this problem—also known as halitosis—is just due to a non-serious cause, such as eating pungent foods. But when you have trouble beating bad breath, the issue may be related to a large oral hygiene issue that requires advanced dental care. If you’re unsure of what’s behind your halitosis, here are a few different ways you can address the issue—and restore your fresh breath.
5 Dental Care Tips to Get Rid of Halitosis
1. Watch What You Eat
No matter what the state of your oral health is, there are some foods that can cause bad breath, including onions, garlic, and coffee. If you don’t want to leave these items out of your diet, try eating them along with tooth-friendly snacks, such as apples or celery, which can neutralize bad odors.
When you aren’t producing enough saliva, you can develop dry mouth, which causes oral bacteria to thrive. In addition to increasing cavity and gum disease risks, this bacterial activity can lead to halitosis. Drinking more water throughout the day can help you hydrate and boost salivation capabilities.
3. Review Your Oral Hygiene Routine
When you don’t brush and floss appropriately, plaque can build up along teeth and gums, contributing to halitosis symptoms. To improve your dental care, brush with an ADA-approved toothpaste twice a day for two minutes at a time. Next, floss between every tooth at least once a day. To finish up, rinse with a mouthwash to kill lingering oral bacteria.
4. Chew Some Gum
Mint-flavored, sugar-free gum can help beat bad breath if you aren’t near a toothbrush. Thanks to its mentholated flavor, these products can quickly refresh your breath. The act of chewing will also increase saliva production to help remove odorous bacteria and food debris from your mouth.
5. Visit a Dentist
When the above tips do not help you put bad breath to bed, you may have a more serious issue that requires professional dental care. For example, gingivitis and root canal infections can contribute to chronic halitosis due to the increased bacterial activity they cause. Your dentist will pinpoint the source of the problem and provide treatment to clear the infection.
If bad breath is bringing you down, turn to the caring professionals at Lowitz & Meier for relief. Through a comprehensive and stress-free oral exam, these Cincinnati, OH, dentists can tell if your halitosis is related to poor hygiene, infection, dry mouth, or another concern. Using state-of-the-art resources, this clinic will develop a customized treatment plan to eliminate bad odors and protect your oral health. Visit this family dentistry office online to learn more about their capabilities, and call (513) 521-8900 to schedule a convenient checkup.