The most successful workouts are fueled by healthy diets that provide a healthy balance of vital proteins and fats. For young gymnasts focused on improving their form and developing their stamina, eating the right foods makes an enormous difference. If your son or daughter is enrolled in a gymnastics class or interested in competing in the future, keep these dietary options in mind.

Which Foods Are Best for Young Gymnasts?

1. Yogurt

Rich in bone-strengthening calcium and protective B vitamins, yogurt makes a nourishing breakfast or anytime snack. It also contains potassium and magnesium, which improve metabolism and promote healthier bones. Greek yogurt packs more protein into each cup, but most low-sugar forms are ideal for establishing a healthy balance of nutrients that young people need.

2. Eggs

Eggs are so versatile that most young gymnasts can find a way to fit them into their diets, whether eating them hard-boiled on the go or piling a plateful in the morning. Boasting a stellar nutritional profile, large eggs contain only 70 calories and over 6 grams of protein. They also have vitamin D, which is vital for protecting bone health and promoting a strong immune system.

3. Oatmeal

Kids and teens require a filling meal to sustain them through their sessions. Oatmeal is a well-balanced food that contains a healthy combination of vitamins, carbohydrates, fiber, and minerals. Since it digests slowly, it gives the body a feeling of continuous fullness for several hours.

4. Nuts

Nuts are excellent sources of healthy fats, making them the right choice for a midday snack or to fuel up on before a competitive gymnastics meet. Eating them with healthy carbohydrates, such as bananas or blueberries, stabilizes blood sugar. They’re also easy to digest and are convenient to eat, whether between classes or on the way home from a session.

5. Salmon

Salmon is largely renowned for its high content of omega-3 fatty acids, which benefit heart health and may also help gymnastic students by reducing inflammation and soreness. This protein source is also easy to digest and low in saturated fat. Other types of fatty fish, like herring and lake trout, are also smart options.

Budding and established gymnasts throughout Howard County, MD, recognize Top Flight Gymnastics as the leading studio for their training and competitive needs. The facility offers a wide range of gymnastics and tumbling classes for students of all skill levels. Experienced instructors work closely with students to establish proper form and ensure a safe and enjoyable time on the mat. To learn more about enrollment in gymnastics courses for boys or girls, visit them online or give them a call at (410) 992-1600.