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Regular menstruation is a key component of women’s health and a significant milestone in the life of a teenage girl. Knowing when and how to talk to your daughter about her first period helps alleviate confusion and embarrassment, as uninformed teens may have no idea what is happening and why. Make this conversation easy on both of you with these tips.

The Best Time to Have the Conversation

Start talking about menstrual periods when your daughter is still in elementary school to give her a working idea of what she can expect. If she sees you purchasing tampons and pads, for example, talk about what they are used for and how they prevent stains on underwear.

women's healthEmphasize menstruation as a normal part of growing up and undergoing puberty, which also includes developing breasts and pubic hair. There is also plenty of literature and online resources about menstruation if you need to do extra research or want to provide your daughter with more information.

Visiting the Local Women’s Health Clinic

Ask your daughter if she would like to visit the local women’s health clinic for professional answers to her menstruation and puberty questions. Opt for a female gynecologist or nurse practitioner so she feels more comfortable. The professionals there can also make feminine supply recommendations so you know which brands offer the most protection. Organic options free of bleach and other chemicals are generally best. Even if your daughter will not get her period for some time, she may want to wear pads as practice.

 

Come in and visit with the Nurse Practitioners at Access Health Clinic in Spring, TX, to help you educate your daughter about women’s health. The family clinic run exclusively by board-certified nurse practitioners promotes healthy lifestyles through a wide range of services and treatments, including women’s health exams, STD testing, and personalized health education. Call (281) 251-8700 today for more information or visit the walk-in clinic online for details.

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