If an injury or disability makes it difficult for you to get around on your feet, a walker might provide the extra mobility assistance you need. Offering a lightweight frame, easy grip handles, and stable legs, these mobility devices simplify the walking process, allowing many to achieve more on a daily basis. But if you’re using the tool for the first time, you might find that it takes some time to adjust. If you’re new to mobility aids, here are a few tips that can help you adjust to using a walker safely and confidently.
5 Mobility Assistance Tips for New Walker Users
1. Start With the Right Height
You don’t want your device to be so short that it causes you to hunch over or so tall that you don’t feel properly supported. When selecting a walker, make sure the handles rest at your wrists when you stand. For the best fit, choose an adjustable walker that allows you to change the height as needed.
2. Dress Appropriately
Since tight clothes are restrictive, it’s better to wear loose apparel that allows for stress-free movement while using a walker. You should also avoid any items that hang and could get tangled on the walker. In terms of footwear, choose shoes with a stable arch and ankle support. They should also have non-slip soles to reduce your risk of falling.
3. Keep It Close
When your mobility assistance device is out-of-reach, you may find yourself struggling to get around. That’s why you should always keep your walker nearby—such as near your bed or in the bathroom.
4. Prioritize Clutter-Free Floors
To move through your home with ease, your walker will need to have extra space. You should also keep loose rugs, towels, clothing, and other clutter off of the floors, as these items can pose a tripping hazard and increase your risk of falling.
5. Walk With a Rhythm
With practice, you can develop a simple rhythm that keeps you moving when using a walker. In general, it’s best to keep the walker close, so you can support your body if you slip or feel weak. To move forward, take small steps one foot at a time. Once your feet have shifted forward, lift the walker and move it a comfortable distance ahead of you. To prevent accidents, never turn suddenly or take steps that are too long.
Specializing in mobility assistance solutions, Rapid Rehab in Wisconsin Rapids, WI, offers a wide line of high-quality walkers to help you maintain your independence. Focused on customized care, this store will make sure your device fits your needs and delivers exceptional comfort and stability. If a walker isn’t right for you, this retailer also offers many other mobility aids—including wheelchairs, scooters, ramps, and lifts. Visit the store online to learn more about their selection, and call (715) 423-2084 to speak with a team member about your home health care equipment needs.