Share:

Mourning a loved one can make it difficult to take care of yourself, especially if you're closely involved in the funeral arrangements. Long after the funeral service is over, those who have experienced a loss may have trouble with everyday tasks like eating, cleaning, work, school, and socializing. However, even if you start small, taking a few hours each day for self-care can go a long way in the healing process. Here are a few tips to keep in mind.

5 Healthy Choices You Can Make While Grieving

1. Ask for Help

This might sound simple, but asking for help can make a huge difference in the healing process. Whether you need help running your kids to extracurricular activities or you just want someone to talk to, make an effort to update your friends and loved ones on how you're feeling and what you need so they can support you.

2. Accept & Express Your Feelings

Grief is a deeply personal experience that happens in different ways for different people. It isn't just sadness; you may also feel anger, regret, guilt, relief, or any mixture of other emotions. This can be confusing, and you may feel like you're grieving incorrectly, especially at public events like the funeral service. However, remember there is no “right” way to grieve, and be honest with yourself about these feelings so you can process them. If you need to, join a support group so you can talk to others who are experiencing the same emotions. 

3. Establish a Routine

If you're having trouble doing daily tasks, it can help to have set times for each one. For example, plan to eat your dinner at 6:30 and get ready for bed at 9:00. This helps you establish a habit and cuts down on the number of decisions you have to make each day.

4. Exercise

Funeral ServicesMoving and stretching are good for both your body and mind. Not only will exercise help you stay fit, but it also helps improve your mood by releasing endorphins in the brain. Because your muscles relax after a workout, exercising will also make it easier to sleep at night.

5. Limit Caffeine

Many people rely on coffee to get them through difficult days, but too much caffeine can affect your mood and your sleep. Try to limit yourself to one cup of coffee or one energy drink in the morning. 

 

For help planning a funeral service and for resources to help you cope with the grieving process, contact Whitley's Funeral Home in Kannapolis, NC. Serving Cabarrus and Rowan counties since 1913, they offer dignified and personalized funeral services to honor the deceased. From writing the obituary to ensuring the service runs smoothly, they’ll be there to guide you every step of the way. Their compassionate team is also available after the service to offer support and guidance. To speak to a funeral director today, call (704) 933-2222 or reach out online.

tracking