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Unlike traditional psychology, which tends to focus on weaknesses, positive psychology prioritizes strengths. In other words, instead of simply focusing on the various hurdles you might be facing, a positive psychologist will aim to help you identify what makes life worth living for you. While other professionals might focus on coming to terms with a painful past, a positive psychologist will focus on helping you to build a happy future. Here are a few things to keep in mind about this approach to determine if it’s the right method for you.

Positive Psychology Can Help You Find Meaning

At its core, positive psychology emphasizes meaning. Instead of chasing a fleeting sense of happiness, it encourages individuals to identify — and then pursue — a purposeful life. For example, a positive psychologist might help you find meaning in your life by encouraging you to step out of your comfort zone, try new things, or write down a list of the things — and people — that are most important to you.

It probably comes as no surprise that finding meaning will help you lead a happier life. However, did you know it can also contribute to your physical health? Studies have shown that having a strong sense of purpose can add years to your life.

It Focuses on Fulfillment

positive psychologyTo harness the power of positive psychology, it helps to compile a toolbox first. Since everyone has different needs and goals, each  toolbox will differ slightly. For instance, yours might include things like perspective, establishing a growth mindset, cultivating optimism and discovering ways to become more mindful. One of the most important positive psychology tools, though, is gratitude. This refers to focusing on what you have instead of what you lack, and much like finding meaning, leading a gratitude-driven life has several benefits. For example, practicing gratitude exercises — something as simple as writing down three things you're thankful for every day --- can lead to stronger relationships, better physical health, and lasting happiness. 

 

If you want to reap the benefits of positive psychology, turn to Audrey Berger at Turning Point Life Coaching. Based in Brighton, NY, this certified psychologist and life coach has nearly four decades of experience helping clients identify their strengths and talents to move past difficult situations in life and adequately manage stress. Whether you want to meet in her office or over the phone, she’ll be happy to accommodate you. To reach out and start discussing your goals today, call (585) 292-0095 or complete the form on her website

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