Whether you’re expecting your first child through home birth or you’re adding another little one to your growing family, prenatal care and nourishing both your body and your baby are incredibly important. To ensure mother and child are healthy, here are a few foods you should eat during pregnancy. 

4 Nutritious Foods to Consume During Pregnancy

1. Dairy

Studies have found that increasing your intake of calcium and protein is needed during pregnancy to help the baby grow. With this in mind, embrace a variety of low-sugar dairy options like plain yogurt and cheese. 

2. Eggs

Eggs are a low-calorie food packed with protein and healthy fats. This food contains the nutrient choline which studies have found promotes overall health as well as brain development. Start your day with an egg and cheese omelet with green vegetables and you’ll feel energized and satisfied. 

3. Salmon

While pregnant women are encouraged to cut back on seafood intake due to mercury and the possible presence of additional contaminants, this does not mean you have to cut out cooked fish altogether. Studies have found that pregnant women who consume salmon twice a week are more likely to maintain the recommended amounts of omega-3 fatty acids and vitamin D. 

4. Sweet Potatoes

Vitamin A is essential to fetal development. This nutrient is found in sweet potatoes as this vegetable is packed with the plant compound beta-carotene that converts into Vitamin A in the body. In addition to the vitamin benefits, these vegetables are high fiber which can help with digestion and fullness. 

If you’re exploring ways to maintain a healthy pregnancy and experience a holistic, natural birth, Home Birth with Love provides caring and compassionate guidance. Serving clients throughout New York's Orange, Rockland, and Westchester counties, as well as Bergen County, NJ, these dedicated midwives have been assisting families with home delivery for nearly 18 years. Call (845) 641-5058 to discuss your pregnancy and birth plans and visit their website for more insight into their comprehensive services.