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Getting outside, enjoying some fresh air, and getting your heart pumping feels great when you are younger, but can exercise be dangerous for older adults?  While many seniors wonder how much they should be doing, the fact of the matter is that physical movement continues to be one of the best ways to live a healthier life.  Here are three benefits of exercise for the elderly, and why you should incorporate more movement into your senior care routine.  

Top Reasons Seniors Should Exercise

1. Improve Mobility

Exercise helps to improve flexibility and range of motion while simultaneously strengthening the muscles. In terms of functional fitness, exercise is one of the best things you can do to stay mobile and prevent injury.

Improving mobility is especially important for seniors to remain as independent as possible. When you are strong and healthy enough to live alone or in an assisted living community, you can worry less and enjoy more independence. 

2. Lower Risk of Memory Problems

Studies have shown that exercise may also help to ward off memory issues like dementia. In addition to constantly exposing people to new movements and experiences, exercise may also help to lower levels of sticky brain plaques that may cause degenerative memory disorders. 

3. Enjoy Social Engagement 

senior careAnother perk of exercising is the opportunity you have to interact with others. From group fitness classes to friendly walks on a nice trail, exercising with others gives you the chance to catch up and enjoy your peers while you do something positive for your health. 

 

If you or someone you love struggles with their health, exercise and a healthier lifestyle might be the answer. Liberty Village Senior Community in Chillicothe, OH, one of Abbington’s fine locations, offers first-class amenities and a family-focused environment. Abbington has five convenient senior care locations including Abbington of Arlington, Abbington of Pickerington, Abbington of Powell, and Windsorwood Place of Coshocton.  It’s never been easier to find the right place for you or your family member. Learn more about their services by visiting their website; or, give their team a call at (740) 773-4630. 

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