When it comes to working out at a fitness center, commitment can be the biggest challenge. You might find yourself starting a routine only to stop a few weeks later; however, you’ll only yield results by sticking with it. This guide will provide some simple ways to stay consistent with your exercise schedule.

How Can You Commit to a Workout Schedule?

1. Start Small

If you’re just starting out, don’t shock your body by beginning your workout schedule with hours of training several days a week. When you start going to the fitness center, try committing to a half hour of strength training twice per week. If that routine is manageable, work your way up gradually by increasing the time or frequency.

2. Find a Workout Buddy

Accountability is one of the best ways to stick to a workout. Working alongside a partner can motivate you to attend gym classes together, push harder, and try new exercises. Having a gym buddy also allows you to try tandem exercises or heavier weights because you have a spotter.

3. Sign Up for a Race

If you need a specific goal to stay motivated, schedule a 10k or a bike race several months into the future. This will give you a reason to train and skipping your workouts will only set you further from your goal. You might find some extra motivation by signing up for a charity race. 

4. Put It in Your Calendar 

If you have a busy lifestyle, be sure to include your workouts on your calendar. This way, you’ll treat your time at the fitness center as you would a meeting or appointment. Be sure to plan your day around your workout so that you have time to drive to the gym, change, and shower.

Committing to a workout schedule starts with finding the right fitness center. The team at The Club Maui in Wailuku and Lahaina, HI locations are dedicated to providing members with a clean, comfortable, and updated facility to reach their goals. Use their quality strength training and cardio machines to create your own routine or book personal training and nutrition counseling with a team member. Inquire about membership online, or call (808) 633-1765 to request a tour.