Share:

Tracking your period may seem tedious, but it can provide important information about your health and fertility. That is why most Women’s Health providers recommend tracking your cycle, as it will allow you to play a greater role in your health. Below are three reasons to start tracking your cycle. 

Why Should I Track My Menstrual Cycle?

1. To Find Irregularities

While an irregular period doesn’t always indicate an issue, it could still be a sign that something is wrong. In this case, you may want to schedule a visit with your Women’s Health providers,who will ask you questions and may perform an exam to make sure you’re healthy. Logging the days when your period starts will help you track a pattern, which will prevent you from being surprised each month.

2. To Know When You’re Ovulating

GynecologistsMany people believe that pregnancy can occur at any time; however, this isn’t quite true. Your fertility window is the days leading up to and directly after ovulation. If you’re trying to conceive, identifying these days is an integral aspect of helping you conceive. It may also help your Women’s Health provider determine whether you need assistance from a fertility specialist that we have in our practice.

3. To Stay In Tune With Physical and Emotional Health

Numerous health conditions cause menstrual issues and tracking your period will help you and your Women’s Health provider determine whether further testing is required. For example, problems with your thyroid may cause heavy periods, while irregular ones can occur because of polycystic ovary syndrome. If you experience mood swings or other emotional issues as a result of your period, menstrual tracking enables you to better regulate mood. 

The staff at Oswego County OB-GYN, PC , Board Certified Obstetrician/gynecologists, Certified Nurse-Midwives, a Nurse Practitioner and a  Physician Assistant  empower their patients by offering women’s health information. They also provide a variety of important care services for women, including Pap smears and breast and pelvic exams. If you’re planning on becoming pregnant, they can offer quality prenatal care, as well as pregnancy testing and birth control to help with the family planning process. If you have questions about your menstrual cycle, call (315) 343-2590 to schedule an appointment. You can also visit them online to learn more about their services.

tracking