Getting plenty of exercise is essential to reduce the effects of Parkinson's disease on movement and muscle control. If you’re starting a physical activity plan, consider tai chi. With slow, deliberate movements that focus on developing strength and precision, this practice can be incredibly effective. This graceful and relaxing discipline has many benefits outlined below. 

Why Choose Tai Chi

1. Improve Balance

By moving slowly through a series of dance-like poses, those who practice improve their coordination and control over their body, as well as strengthen the muscles that help them stay upright. A 2017 study determined that tai chi reduces the number of falls and accidents in those with Parkinson's.

2. Increase Mobility

As you move through the positions of a routine, you’ll slowly and gently stretch all parts of your body, promoting flexibility in muscles and joints. Many people use tai chi as an alternative to yoga for this reason.

3. Reduce Symptoms

Tai chi helps increase your awareness of your body and improves your control over it. This directly counters the degenerative effects of Parkinson's that can impair movement and cause a loss of control. While by no means a cure, tai chi and other forms of exercise may help slow the progression of the disease.

4. Boost Mental Health

Unlike other martial arts traditions, tai chi is gentle, noncompetitive, and relaxing. Sometimes set to soothing music to promote mindfulness, the activity helps decrease stress and enhance mood. Those who practice regularly are often calmer and happier for their efforts. 

While you should talk to your physician before beginning any exercise program, tai chi offers many advantages. If you’re looking for more exercise resources to help with Parkinson's disease, contact Connecticut Advocates for Parkinson's in Hartford County, CT. Offering services state-wide, the volunteers at this charity provide support, education, trials, and group coordination to help you and loved ones cope with, adjust to, and even thrive despite this condition. For questions about their events and volunteer opportunities, call (860) 266-6040 or reach out online.