Prolonged and continuous use of digital devices can damage your eye health. A common eye care concern associated with extended screen time is Computer Vision Syndrome (CVS), which includes symptoms like blurry vision, dry eyes, headaches, and eye strain. However, many people have jobs that require eight or more hours of screen time per day — not to mention the additional time spent on smartphones, tablets, and TV screens. If you live a technology-driven life, here are a few ways optometrists recommend you protect your eyes.
How to Practice Eye Care During Prolonged Screen Time
1. Follow the 20-20-20 Rule
The 20-20-20 rule is simple; for every 20 minutes of screen time, take a 20-second break and look 20 feet away. This is a quick and easy remedy for eye strain and can help give busy workers a break from intense use. It’s also a good idea to get up every hour and walk away from your desk for a few minutes. Spend your breaks away from your phone or tablet to let your eyes rest.
2. Get an Eye Exam
You won’t know how bad your vision has become until you visit an eye care professional. Although there is no widespread evidence that computers can do permanent damage to your eyes, the symptoms can make existing vision problems more uncomfortable. Your optometrist can properly diagnose which problems you’re experiencing and offer solutions that accommodate the time you spend in front of a screen.
3. Consider Computer Glasses
Computer glasses are a new trend. They allow for maximum visual light to penetrate your lenses, cut blue light from screens, and minimize glare. These advantages help reduce many symptoms associated with CVS. If you’re getting new prescription glasses, consider ordering them with an anti-reflecting coating. This will accomplish the same blue-light reduction without having to purchase a separate pair.
See clearly onscreen and offscreen with help from Wing Eyecare in Cincinnati, OH. For almost a century, their team of optometrists and eye care staff have been helping patients see better, offering the latest diagnostic treatments and examinations in their state-of-the-art facility. They also offer a wide range of designer eyeglass frames and prescription sunglasses that are both fashionable and functional. Learn about their eye care services online, or call (888) 274-9464 to schedule an eye appointment today.