If you’re optimizing your diet to maintain strong, healthy teeth, you may have already ditched soda and sweets. But there are some other seemingly healthy foods that dentists are cautioning their patients to avoid or eat in moderation, too. Here are just a few foods that could be taking their toll on your oral health.

5 Overlooked Food Items That Impact Oral Health

1. Bread

It may seem harmless, but bread often has a sneaky ingredient that can wreak havoc on dental health: high-fructose corn syrup. This additive, plus the starches that are naturally broken down into sugar with saliva, can cling to teeth and lead to enamel damage. Whole wheat varieties may have fewer sugars, so stick with these whenever possible.

2. Popcorn

Hailed for its low calories, popcorn is often presented as a diet-friendly snack. While dentists encourage anyone with braces to stay far away from this food, it may also be a good idea for everyone to enjoy the treat sparingly. Its kernels can get wedged in between teeth, inviting bacteria to build up.

3. Citrus Fruits

While citrus fruits are brimming with nutrients and typically low in calories, they’re not the best option for your teeth. This is because they’re highly acidic, and acid is a key agent known to erode enamel. While you don’t have to give up your fruit fix altogether, minimizing your intake could promote dental health in the long run.

4. Dried Fruit

Not only should you limit your intake of citrus fruit, but it’s also advisable to steer clear of dried fruit. Even though it contains natural sugars, the snack is sticky and clings to teeth. This residue can lead to cavities over time.

5. Salad Dressing

Generally, salads brimming with an array of vegetables are both diet-friendly and good for your teeth. But store-bought dressings are typically high in sugars, and they may contain vinegar that can wear away enamel. For a dentist-approved option, consider making your own oil-based dressings.

As a trusted dentist’s office in High Point, NC, Tkatch Dentistry provides patients with everything they need to take a defensive stance against cavities, tooth decay, and other oral complications. Their team offers individualized general and restorative care, as well as cosmetic dentistry to take a well-rounded approach to dental wellness. Learn about their preventive care services by visiting their website or call (336) 889-9916 to schedule an appointment.