Migraines can be triggered by any number of things, including stress, certain prescription medications, and specific foods or food additives. But one of the least understood migraine triggers is the changing of seasons. Below is an overview of this subject, as well as some ways to better manage migraine pain.

Seasonal Factors

There are subtle shifts that occur in the atmosphere as the seasons change. Barometric pressure, which is the amount of pressure in the atmosphere, varies with changing seasons, and when it fluctuates, the pressure in the sinus cavities tries to match those fluctuations for the body to maintain its equilibrium. But the body's internal pressure levels alter at different rates in people, and when there is an imbalance between internal and external pressure, a migraine can develop. Seasonal allergies can also upset the sinus cavities, causing inflammation, irritation, and migraines.

Another seasonal factor that can play a role in migraines is the springtime switch to daylight savings time. Losing an hour of sleep might take precious recovery and restoration time away from the body, and insufficient sleep is a trigger for many migraine sufferers. Also, longer days in spring mean more sunlight hours, which can upset the delicate circadian rhythm needed for healthy sleep.

How to Manage Migraines

If you suffer from migraines brought on by seasonal changes, there are several ways for managing the pain. First, maintain good sleep habits. Aim for eight hours of sleep, even if that means having to go to bed earlier during the spring and summer.

Also, dehydration can be a trigger in some people, so drink plenty of water throughout the day during the warmer months of the year. If you have seasonal allergies, visit your doctor and obtain a prescription for an antihistamine. Your doctor may also be able to recommend others specifically intended to target migraines.

Don't let the change of seasons aggravate your migraines. Pack Pharmacy is here to provide you with the prescription medications you need to take control of your discomfort. They also offer over-the-counter medicines, as well as first aid supplies. Since 1949, they have been the trusted pharmacy of choice for the Hamilton County, OH, area. Call (513) 871-7770 or visit them online to order a prescription or refill.