Depending on oral health habits, cavities can develop in both children and adults’ mouths. They can be painful and cause extreme sensitivity. While some cavities are unavoidable, there are steps you can take to prevent them from forming. Below is a guide explaining how they form and prevention tips from dentists. 

Causes of Cavities

Cavities are a result of plaque buildup and tooth decay. The mouth is full of bacteria, good and bad. The harmful bacteria feed on sugar and starches. If you don’t adequately clean your teeth, this bacteria will multiply and form a thin, sticky coating known as plaque. Plaque that isn’t removed during a teeth cleaning can harden and form tartar, which provides a breeding ground for more bacteria to grow. Plaque contains acids which erode protective enamel over time. This allows bacteria to reach the sensitive inner layer of the teeth, known as dentin. As erosion worsens, bacteria and acids continue to invade the teeth, forming a cavity. As time goes on, sensitivity and pain will increase as nerve endings are exposed.

How to Prevent Cavities 

Practice Constant Oral Hygiene 

Brushing and flossing are the most important tasks you can do for your teeth. Brush twice a day for at least two minutes, using gentle, circular motions over the teeth and gums. Floss at least once a day and rinse afterward with an American Dental Association-approved mouthwash. Using products with fluoride can help strengthen enamel as well. 

Eat a Healthy Diet

Proper nutrition is essential for your overall wellness, including oral health. Limit your intake of highly processed, sugary, and acidic foods, such as candy, fast foods, alcohol, and soda, and fill your plate with foods such as fresh produce, eggs, low-fat dairy, nuts, and freshwater fish. The nutrients in these healthy foods can boost your immune system, strengthen teeth, and prevent cavities. Drink plenty of water as well to keep yourself hydrated and stimulate saliva production, which helps to wash away bacteria. 

Visit Your Dentist 

In addition to a healthy diet and routine daily care, it’s important to see your dentist for regular examinations and teeth cleaning. During these appointments, your dentist will check your teeth for signs of decay and other issues and address any problems before they worsen. They will also clean your teeth by scraping off plaque and tartar.

If you’re a Monroe County resident, turn to Village Smiles Family Dentistry for comprehensive care. From cosmetic dentistry to emergency care, this Pittsford, NY, dentist provides a range of services for everyone in the family. Call (585) 385-2033 to schedule an appointment or visit the website to learn more about the practice and what they have to offer.