Losing a spouse is heartbreaking. Grief may linger long after the funeral, and at times, daily life may seem like an impossible challenge. If you're struggling to cope with the loss of a partner, the guidance below may help the healing process.

What to Do After the Loss of a Spouse

Nourish Your Body

Grief may be an emotional state, but sorrow is also known to affect physical health, including causing insomnia, heart problems, and reduced immune responses. While self-care after a loss can be challenging, make a conscious effort to combat risks through exercise and nutrition. Try walking or relaxing physical activities, like yoga. Make sure you’re eating regularly, with a special focus on foods rich in vitamins and minerals. Rely on friends, neighbors, and relatives for meal preparation, if needed. These routines can also help you establish a sense of stability and normalcy that may be comforting. 

Find Support

Loss often feels all-consuming, but you don't have to deal with it alone. Attempting to keep all of your thoughts to yourself may inhibit the healing process, so turn to friends and family for emotional support. If you don't feel comfortable opening up to loved ones, consider joining a local support group. Sometimes, simply being around empathetic individuals makes it easier to express yourself. Private counseling may also prove helpful. 

Attend to Practical Matters

As mundane as they may be, closing bank accounts and paying bills may help you cope by taking your mind off the situation, even if only for an hour or two per week. Handling financial affairs will also help you avoid hardship over the long term. Avoid making monumental decisions, like selling your home or making a major investment. Grief can cloud judgment, and these choices have lasting impacts, so give yourself ample time to adjust after the funeral before making any drastic changes. Seek counsel from an adviser, lawyer, or other knowledgeable resource for help with matters like estate planning or contacting the Social Security Administration. 

Planning a funeral after losing a spouse is overwhelming, but the compassionate team at Adzima Funeral Home understands the unique and complex emotions involved. For over 100 years, this storied home has been dedicated to providing personalized assistance to Fairfield County, CT, families in the aftermath of loss. Visit their website to find resources for dealing with grief. Contact a caring and compassionate staff member for advice on the funeral planning process at (203) 375-2200.