Exercise is an important component of enjoying a long, healthy life. However, as a person grows older, there may be concerns about physical activities, especially when mobility is limited. Whether you’re a caregiver to an elderly loved one who lives with you or you’re concerned about a family member who lives in a nursing home, the following exercises are both safe and effective.

3 Ways Seniors Can Work on Fitness at Home

1. Arm Raises

Building strength in the arms is easier than you think. For instance, seniors can make use of everyday items, such as water jugs, as part of a daily exercise regimen. Either sitting or standing, take the item you’re lifting and bring it to about shoulder height. From there, lift the item above your head, hold it, then lower it to shoulder height again. Repeat up to 10 times or as much as you can reasonably manage.

2. Stretching

Stretching is beneficial to just about everyone. While you often hear about athletes stretching before a game, seniors in nursing homes can also benefit from this activity. There are many different types of stretches you can employ, such as those suited to your lower body. In this case, place your hands against the wall to stabilize yourself and step forward with one leg while bending your knee. Hold for 30 seconds before switching to the other leg.

3. Yoga

Yoga is great for the mind and body. It’s also low-impact, which means most people can participate. Yoga improves balance and flexibility, which are ideal for people experiencing mobility issues. Additionally, some yoga poses can even be performed in a sitting position. In this way, seniors can work on their fitness regimen without risking a fall or injury. Modern nursing homes often embrace this technique with a wealth of benefits.

Creating a pleasant environment for seniors in nursing homes involves many different factors. That’s why so many families in Escambia County, AL, look to Atmore Nursing Center when in need of care for their loved ones. Thanks to a staff that’s available 24 hours a day, you can rest assured that your family member will receive competent care when they need it. They’ll also have access to a range of amenities, including on-site exercise classes. Other services include medication assistance, meal preparation, wellness checks, transportation, and help with housekeeping. Call (251) 368-9121 to learn more about securing a place in this quality nursing home. You can also learn more about assisted living by visiting the website.