Bad breath is more than just unpleasant. It can also signal a serious dental issue, which is why most dentists recommend figuring out the cause to ensure you receive the right treatment. In the meantime, the following are a few actions you can take to freshen your breath.

What Can I Do to Get Rid of Bad Breath?

1. Brush & Floss Daily

Brushing and flossing daily are essential when it comes to having fresh breath. When brushing, make sure you’re covering all areas of your teeth sufficiently, including the hard-to-reach back molars. Brush at least twice a day for at least two minutes at a time. With flossing, make sure you’re doing so at least once a day to address plaque and bacteria stuck between teeth.

2. Visit Your Dentist

Regular dental exams offer numerous benefits. If you suffer from cavities and decay, your dentist may recommend a procedure like fillings or a root canal. If your teeth are healthy, but you’re lax on at-home dental care, your dentist will perform a cleaning and offer tips on how to best take care of your teeth. For persistent bad breath issues, talk to your dentist so they can check for underlying issues. 

3. Drink Plenty of Water

Along with hydrating your body, water prevents plaque from clinging to teeth, which causes decay. Water also neutralizes acids in your mouth, which feed bacteria and eat away at tooth enamel over time. Bacteria are a major contributor to bad breath. While everyone’s needs are different, drinking eight eight-ounce glasses of water each day is recommended.

Thanks to more than four decades of experience, the dentists at Coulee Family Dental are dedicated to helping patients address a wide range of issues. Along with dental exams and preventative care, they also offer implants, crowns and bridges, extractions, root canals, fillings, and cosmetic procedures. If you need emergency treatment, this caring dental care team will do its best to accommodate your needs. Call (608) 782-3102 to schedule an appointment at the La Crosse, WI, clinic. You can also visit the website for more information on their services.