Your environment can have a significant impact on your health. This applies not only to where you live, but it also affects your workplace. Whether you work in an office or a construction site, optometrists warn you may be at risk of work-related hazards. Because March is Workplace Eye Wellness Month, take some time to evaluate the vision-related risks in your job environment. Here’s how you can protect yourself.

Office Work

Set Up an Ergonomic Workstation

Ergonomics can improve health and comfort as well as productivity. Adjust your seat or desk, so your computer monitor is just below eye level, and place the keyboard at arm’s length. This will allow you to use the computer without slouching or straining. 

Reduce Glare

When it’s sunny, shut blinds or curtains to reduce glare. You can also use an anti-glare screen protector. Dim overhead lights if possible, or use a floor or desk light instead. Your optometrist may also recommend computer glasses. 

Take Breaks

Exercise the 20-20-20 rule. This means taking a break every 20 minutes to look at something 20 feet away for at least 20 seconds. The practice gives your eyes a rest and can reduce eyestrain and headaches associated with staring at a screen for too long.

Construction, Industrial & Agriculture Industries

Wear Protective Gear

Always wear eye protection when operating machinery, whether it’s a chainsaw or tractor. Wraparound goggles provide the best protection and can shield your eyes from sparks and flying dust and debris that could harm your eyes. Additionally, always wear masks while welding to shield your eyes from the intense brightness, which can damage your vision permanently without protection.

Keep gear in good condition

Store eyewear and other safety materials in an easily accessible location on the job site to encourage use. Maintain equipment as well, as broken or faulty machinery is hazardous; eyewear will not work as intended if it is cracked or broken. Use hard cases for glasses to prevent accidents. 

Be prepared for emergencies

Be ready for emergencies by keeping a first aid kit on site. If you work in an environment with chemicals, make sure your eyewash station is easily accessible and in good condition. If an emergency occurs, stop work immediately and call for help if necessary.

In addition to these tips, visit your optometrist regularly to ensure your prescription is up to date and your eyewear is in good condition. If you’re a Sacramento County resident, turn to EyeOptics Optometry Center. Located in Elk Grove, CA, this local optometrist provides a range of contact lenses and designer frames in addition to vision therapy and glaucoma tests. Call (916) 684-6688 to schedule an appointment, and visit the website to learn more about how they can help you maintain healthy vision.