Smoking contributes to cancer, heart disease, and a variety of adverse health issues. It can also do a number on your mouth. Yellow teeth, gum disease, oral cancer, and more are all issues your dentist may uncover. It’s important to quit as soon as you can, and you can use the tips below to do so. 

How to Quit Smoking

1. Avoid Triggers

One of the easiest ways to start smoking again is by putting yourself around triggers. This can range from stress and alcohol to being around other smokers. Pay attention to what causes you to smoke and when you’re most likely to do so. It can take some practice, but you’ll need to avoid these as much as possible, especially in the beginning. Gradually, you’ll stop associating cigarettes with these triggers.

2. Stay Busy

Another reason people pick up smoking again is due to boredom. Fidgeting or sitting around may lead you to smoke simply to pass the time. Keep yourself distracted by adopting new activities. Start going to the gym or try a new hobby like carpentry. If reaching for a cigarette was more of a tick, start chewing gum or using mints. Replacing the instinct to smoke and distracting yourself from temptations will make it easier to break the habit.

3. Stay Positive

Breaking the habit isn’t easy, and many people simply relapse when they give in. Understand that slip-ups happen, and if you have a cigarette, it doesn’t mean you have to start smoking again. Stay positive and pay attention to the health benefits. Visit a dentist for a teeth whitening session and take encouragement from friends. You’ll stay motivated and continue working toward your goal.

If you’re overdue for a teeth cleaning, turn to the Dental Clinic of Onalaska. Dentist Dr. Mike Olsen has practiced dentistry since 1993 and brings extensive experience to patients. This Onalaska, WI-based practice offers both general and cosmetic dentistry services and welcomes patients of every age. Dr. Olsen and his team will work with you to ensure you achieve your ideal smile. Call (608) 783-3341 to schedule an appointment and visit their website to explore the dentist practice further. Connect on Facebook for regular dental care tips.