It can be hard to find the time to clean. However, a messy home isn’t just an eyesore; it also takes a toll on your mental health. Clutter overwhelms the senses, distracts from other tasks, creates inconveniences, and generally causes stress. Here’s a brief look at how an unorganized home can affect the way we think and how hiring a cleaning service can help.
Can a Cleaning Service Benefit Your Mental Health?
Clutter & Disorganization
If your home is disorganized, even simple tasks take more time. Though misplacing your keys and losing the remote control may seem only like minor interruptions to your day, they add up. The toll of these inconveniences can cause us to feel as though we don’t have control over our environment and spur feelings of guilt for letting it get out of hand.
A study by the Center on Everyday Lives and Families at the University of California Los Angeles found high levels of the stress hormone cortisol in women who had an excess of clutter in their homes. Increased levels of cortisol can lead to various symptoms, including depression, insomnia, irritability, and high blood pressure. A cluttered or dirty home can also affect your social life as you may be less likely to invite friends and family over to a messy house.
You may not have realized that hiring a cleaning service could help improve your mental health. However, for those dealing with stress or busy schedules, every little bit of help can allow us to sleep easier. In fact, a study conducted by St. Lawrence University found that those dealing with excessive amounts of clutter don’t sleep as well as those in tidier homes. Impaired and improper sleep decreases cognitive function and increases the chance of depression. Simply stated, a clean living space makes us feel better. Those with tidier homes are more productive, get sick less often, and are generally happier and more active.
Is your house stressing you out? If you live in or near Lancaster County and could use some help cleaning and optimizing your space, call the professionals at Perfection Cleaning in Lincoln, NE. This highly-skilled and experienced cleaning service takes pride in their commitment to quality and customer satisfaction. Learn more about their company on their website or call them today for a free estimate at (402) 484-1754.