Change isn’t always easy for kids to wrap their heads around, which is why seeking out individual and family counseling can be a difficult concept to understand. Fortunately, by taking the time to talk with your children about what counseling is and how it can help, you may be able to reduce the stigma around it and alleviate their nervousness. Here are three tips for talking with kids about therapy. 

3 Ways To Help Kids Understand Individual & Family Counseling

1. Use Positive Language

Sometimes to relate to kids, parents might unintentionally use scary language. For instance, they might describe how a child must feel talking with someone new by using words like “stranger” or “alone,” which can instill nervousness. Instead, use highly positive language when discussing therapy sessions with your little one. Talk about how the first sessions will unfold, and make sure your child understands you will be along for the journey with them. 

2. Encourage Transparency

Explain that during individual and family counseling, the therapist will ask your child how they feel about certain topics, and encourage your little one to be open and honest about their feelings. Explain how therapists are there to help, and that the goal of therapy is to understand and address emotional concerns quickly and easily. Mention that if your child doesn’t feel comfortable sharing at first, there is no pressure to open up until they are ready. 

3. Underline the Benefits

Try to normalize the therapy process by explaining that many people turn to professional counselors to help them through difficult times. Explain the benefits of attending therapy, such as feeling happier, being less afraid, and learning how to manage different personal issues, like behavioral problems. Your child is more likely to accept the concept of therapy if they see it in a positive light. 

If you are concerned about how future life changes might affect your children or loved ones, consider working with NorthKey Community Care at one of its several convenient locations in Northern Kentucky. Along with offering individual and family counseling, this patient-focused practice can also help with issues like addiction and developmental disabilities. Create positive change in your family today by visiting NorthKey Community Care’s website or by calling (859) 331-3292.