To keep your teeth in excellent condition long-term, you’ll need take steps to protect them against decay. Thankfully, all it takes is a few simple lifestyle adjustments and regular visits with your dentist to keep your smile healthy. The guide below explains how you can keep your pearly whites strong and safe. 

5 Best Ways to Take Care of Your Teeth

1. Brush Twice a Day

Brushing your teeth at least twice a day is the best way to fight tooth decay. Dentists recommend brushing once in the morning and again at night to remove food particles and plaque from your teeth and gums. 

2. Floss Daily 

Though brushing is effective, the bristles may not be able to reach certain areas of your mouth, such as between your teeth. Flossing once a day removes bacteria and leftover particles that contribute to decay. 

3. Use Mouthwash

Antiseptic mouthwashes are helpful for supporting your overall oral health. Though they can’t replace flossing and brushing, they keep bacterial levels low. Rinsing with mouthwash shortly after eating will keep decay at bay. 

4. Visit the Dentist Biannually 

While your daily oral hygiene will remove most contaminants, only a professional dental cleaning can rid your mouth of tartar, or calcified, hardened deposit that builds up over time. A dentist is also trained to notice symptoms of more serious conditions, such as gingivitis, temperature sensitivities, and discoloration. Dental professionals recommend visiting at least once every six months for preventive care and cleanings. 

5. Eat Right

Your diet is crucial to your oral health. Avoid sugary, sticky, or staining foods and drinks, like candy, soda, and alcohol. Instead, opt for healthy, fibrous fruits and vegetables that provide essential nutrients. Calcium-rich foods like milk, yogurt, and leafy greens also promote strong enamel. 

To prevent tooth decay, follow the steps above and rely on the dentists at Four Corners Dental Group. Their team of friendly professionals is committed to offering you the best possible dental services, including general and preventative dentistry, at affordable prices. With two convenient locations in Wasilla and Anchorage, AK, caring for your teeth has never been easier. Call them at (907) 258-3384 or visit their website to learn more today.