If you’re going out to eat, sushi is one of the healthiest options to choose from. Not only is fish high in protein, but it also includes essential omega-3 fatty acids that the body doesn’t produce on its own, but needs for optimal health. However, some rolls include fried ingredients and creamy sauces that boost their calorie count. While you don’t need to steer clear of these dishes entirely, here are a few healthy options to add to your order next time you visit a sushi bar.

3 Healthy Rolls to Order at a Sushi Bar

1. Salmon Sashimi With Edamame

Enjoy a nutrient-dense salmon roll for a filling lunch or dinner. Not only is salmon packed with omega-3s, but it also contains high amounts of vitamins A, B, and D, as well as minerals such as iron, selenium, zinc, calcium, and phosphorus. Edamame beans also offer nutritional value, as they are high in protein, as well as vitamins and minerals including copper and folate. These nutrients may help lower cholesterol and breast cancer risks, among other health benefits.

2. Avocado Roll

Order this sushi roll to obtain the outstanding benefits of avocado. The healthy fat source is packed with vitamins, including B5, B6, C, E, and K. It contains more potassium than bananas and features plenty of soluble fiber to aid digestion and boost gut health. Avocados also contain antioxidants that help lower cholesterol levels and promote better eye health. Order this roll with a side of edamame to increase the health benefits of your meal.

3. Rainbow Roll

Bite into a rainbow roll filled with crab, cucumber, tuna, yellowtail, salmon, and white fish to stay satiated from lunch until dinner. Cucumbers help hydrate and cool the body because they are 95% water. They also contain vitamins B, C, and K, as well as minerals including copper and potassium. Both salmon and tuna are low in calories and high in protein and omega-3s. White fish is low in fat and rich in B-vitamins, which impact energy levels, brain function, and metabolism. 

Try these and other healthy rolls at Kabuto Japanese Steakhouse and Sushi Bar in Greensboro, NC. The locally owned sushi bar offers an extensive hibachi and sushi menu as well as a lounge area with a complete bar. Their talented chefs will put on an exciting show while they cook, and their friendly waiters are dedicated to creating a memorable experience for the entire family. Private dining accommodations for up to 72 people are also available if you’re interested in hosting a special event. Call (336) 852-5550 today to make a reservation or browse their menu online. For the latest news and dinner show updates, like the sushi bar on Facebook.