O'Fallon, Missouri
44 Crossroads Plaza
O'Fallon, MO 63368
(636) 238-8696

Exercise for Osteoporosis March 21, 2019

O'Fallon, O'Fallon
Exercise for Osteoporosis, O'Fallon, Missouri

PRESSURE ON YOUR BONES MAKE THEM GROW STRONGER

For bones to maintain and increase their density, weight-bearing force is required. The best way to do this is to apply as much force as SAFELY possible. 

Weight-bearing exercise, in the correct amounts, puts pressure on bones in order to stimulate new cells to replace old ones and absorb calcium, making them harder. 

 

Osteoporosis is a condition of the bones specific to their density. It occurs when you lose too much bone and/or make too little bone. As a result, your bones become weak and may break from a fall. About 54 million Americans have low bone mass, which means they are at increased risk for Osteoporosis. Osteoporosis actually means “porous bone.” If you look at healthy bone under a microscope, you’ll see that parts of it look like a honeycomb. If you have osteoporosis, the holes and spaces in the honeycomb are bigger than they are in healthy bone. Many people age 50 or older make a decision to have a bone density test.

 

BECAUSE IT ONLY TAKES 60 SECONDS TO ACHIEVE PURE POWER.

OsteoStrong is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system.

 

Call OsteoStrong O’Fallon for 2 FREE TRIAL SESSIONS. Get stronger bones, stronger muscles, reduce pain, increase performance!

 

www.osteostrongofallon.com

Other Announcements, Events and Deals from OsteoStrong
Exercise for Osteoporosis, O'Fallon, Missouri
Osteoporosis is a condition of the bones and it happens when one loses too much or makes too little mineral density. In turn, bones become weak causing falls and fractures. Bone dete...read more
How to Improve Bone Strength & Become #MomStrong, O'Fallon, Missouri
Osteoporosis is a debilitating condition that affects countless women around the world every day. A weakened skeletal system opens the door for many health issues and disabilities. A...read more
2 FREE SESSIONS At OsteoStrong O'Fallon!, O'Fallon, Missouri
WHY OSTEOSTRONG?   BECAUSE IT ONLY TAKES 60 SECONDS TO ACHIEVE PURE POWER. OsteoStrong is a unique place where you can go to improve your overall health by focusing on t...read more
4 Causes of Joint & Knee Pain , O'Fallon, Missouri
Chronic pain can take a toll on your body and life, zapping you of energy and making it difficult to engage in activities you love. Fortunately, many conditions are treatable with th...read more