Now that spring has arrived, it’s time to start thinking of ways to get your aging loved one out and active. Exercise plays an integral role in elderly care and well-being. By keeping your loved one mentally and physically engaged, you’ll create a better quality of life for them. Below, you’ll find fun activities you or an assistant can enjoy with them.

How to Keep Seniors Active This Spring

1. Gardening

Gardening is a signature spring activity. If your loved one has a green thumb, help them clear dead stems, spread mulch, or weed their existing flower beds. If they’re a novice, order seeds that will bloom in early fall; it may not be too late to plant them. Healthy edible vegetables and herbs are especially enjoyable. Peas, spring onions, parsnips, strawberries, and annual herbs like dill are all options. Tending to the earth while getting fresh air and light exercise can be incredibly rewarding for seniors and elderly care providers alike. 

2. Hiking & Walking

Regular physical activity is an important part of elderly care. Even light aerobic exercise improves heart and joint health, boosts mood, strengthens bones and muscles, and potentially combats neurological issues, according to studies. Visit the park or hit a wildlife trail. If uphill hiking is too risky, try a jogging path. Even just a lap around the block is better than nothing. Make sure your loved one has comfortable, low-heeled shoes with ample arch support, loose clothing, and a supportive walking stick. 

3. Picnicking

Spring is the perfect time for outdoor get-togethers with family and friends. Schedule gatherings around holidays like Easter so your loved one can see everybody. Pack a picnic basket with light, healthful fare like salads or sandwiches. Bring along a folding chair so your elderly relative doesn’t have to sit on the ground. Carry cards, board games, or bird-watching binoculars with you to maximize the fun. 

No matter the season, elderly care can be a challenge for families. That’s why the home health care professionals at Visiting Angels of Northeastern Connecticut offer attentive and helpful care services to residents of Tolland, CT. Their licensed, bonded, and insured staff will aid with general day-to-day tasks, dementia care, or custom needs. Explore their services further on their website and call (866) 872-6084 to speak with an associate.