Returning to work after being absent for a loved one’s burial service can be difficult. While a trip to the office could serve as a welcome distraction, it might also be hard to focus and stay productive on the job. Below are four simple ways to ease the transition back to work after a memorial service. 

A Guide to Returning to Work After Losing a Loved One

1. Bring Small Items That Spark Joy

You will likely feel emotional throughout the day, so bring or incorporate small items to boost your mood. Wear a comfortable outfit, and bring your favorite food for lunch. Consider treating yourself to something you don’t have often, such as gourmet coffee or pastries. You can also bring a worry stone or stress ball to help relieve anxiety throughout the day.

2. Be Prepared to Deal With Coworkers

Your coworkers will want to extend their sympathies after a loved one’s burial service. Be prepared to answer questions but know that you don’t have to talk about anything if you don’t want to. Instead, thank them for their condolences and politely excuse yourself from the conversation.

3. Get Lots of Sleep & Eat Well

The day will be easier to handle if you’re mentally and physically prepared and rested. After the burial service, try to get at least eight hours of sleep the night before you return to work. You should also eat a large, healthy breakfast before leaving. If it helps, prepare a casserole, biscuits, fruit, or overnight oats the night before so it’ll be easy to grab or serve in the morning.

4. Take a Break

It’s normal to have emotional ups and downs throughout the day. However, if you begin to feel overwhelmed, don’t be afraid to ask for a breather. Your boss should understand, so just check in with them if you need an unscheduled break. You can also excuse yourself and go to the restroom to have a few quiet minutes during the day.

Holman-Howe Funeral Homes in Seymour, MO, will connect you with compassionate, reliable grief support after a loved one’s burial service. Their licensed funeral directors provide personalized memorial arrangements, pre-planning services, and keepsakes such as printed materials or video tributes. Learn about their grief support online, and call (417) 935-2244 to speak to a representative about an upcoming service.