Mediterranean food diets are often touted for their numerous health benefits. For all of the advantages associated with eating the region’s native foods, however, there are also many misconceptions. Weed out fact from fiction by going over a few of the common myths that surround this popular diet.

Myths About Mediterranean Food

1. There Are Too Many Carbs

Many wrongfully assume that Mediterranean food consists largely of bread, pasta, and potatoes. While these are all components of the cuisine, the region provides a diverse variety of options that extend far beyond starches. When consumed, those carbohydrates are typically eaten as side dishes alongside a main course of fish, vegetables, or salad. Additionally, they’re usually not topped with heavy creams, rich sauces, and butter that contribute to fat and caloric content.

2. Lots of Wine Is Essential

For many people, it’s customary to enjoy a glass of wine with a plate of Mediterranean food. While it’s true that many juicy meats pair well with a fine red vino, it’s not vital to enjoying the meal. Fruit is a core component of the Mediterranean diet, too, and drinking its juice along with your meal is a fantastic way to boost your nutrient intake while complementing the rich flavors on your plate.

3. Eating This Way Is Costly

Authentic Mediterranean food centers around fresh vegetables, lentils, nuts, and fish. These ingredients are generally less costly than pre-packaged, processed foods and abundant starches. Even spices, olive oil, and condiments can be economical given the wide range of options available to consumers today. Trying different dishes at a Mediterranean restaurant is another way to narrow down your preferences to the foods you like the best and, therefore, the ones that make the most sense for your wallet.

Locals throughout St. Louis, MO, recognize Shahrazad Mediterranean Restaurant as the area’s leading source for authentic Mediterranean food. Serving up freshly baked bread, meticulously prepared meats, and crisp vegetables in a cozy and inviting environment, the restaurant’s staff takes pride in making your dining experience unforgettable. If you love the rich depth and exciting flavors associated with the cuisine, you’ll appreciate the wide range of options on the menu at this Mediterranean kosher restaurant. Visit them online to browse their offerings or give them a call at (636) 527-4000.