If you’re dining at a seafood restaurant, you’ll likely find crab on the menu. This popular crustacean is a delicacy that people around the globe can enjoy. But aside from its sweet taste and soft texture, it also offers numerous health benefits that make it an excellent addition to your diet.

What Health Benefits Does Crab Offer?

1. Improves Cardiovascular Health

Crab is rich in Omega-3 fatty acids, which play an essential role when it comes to your heart health. This polyunsaturated fat helps to reduce clotting and inflammation, which is one of the leading causes of heart disease and heart attacks. Omega-3s also assist in reducing blood pressure and balancing cholesterol levels. While many seafood restaurants offer crab in many forms—on its own or in dishes such as mac and cheese—you can rest assured that you’ll get the same level of omega-3s in each meal.

2. Improves Eyesight

Crab is loaded with vitamin A, which is known to improve eye health. It protects the surface of the cornea, which is the outside covering of the eye. Vitamin A also decreases the risk of major age-related vision diseases, such as macular degeneration, cataracts, and glaucoma. 

3. Fights Free Radicals

Crab meat contains high levels of selenium, a powerful antioxidant that protects the cells from damage caused by oxidative stress and free radicals. These atoms are associated with the development of chronic medical diseases such as cancer and heart disease. Selenium also aids in the function of the thyroid hormone and improves the immune system. 

When you’re ready to add more crab and other seafood dishes to your diet, head to Lolo’s Seafood Shack. Based in Harlem, NY, this popular seafood restaurant offers a mouthwatering selection of coastal and Caribbean-inspired dishes, surf and turf, snow crab steam pots, street corn, and jerk-seasoned ribs. They also have plenty of vegetarian side dishes to satisfy non-meat eaters. Call (646) 649-3356 to make a reservation for dinner. You can also visit the website to view the seafood restaurant’s menu.