Memory and cognitive health are pillars of quality senior care. As we age, our memory and cognitive functions decline, and the possibility of being diagnosed with Alzheimer’s or another form of dementia increases. If you are taking care of an older loved one, here are a few tactics you can use to help keep their mind sharp.

5 Senior Care Strategies to Promote a Strong Memory

1. Stick to a Sleep Routine

Studies have indicated that the brain processes memories as we sleep. Without sufficient rest, our brains are less capable of recalling memories and storing new information. Advise your loved one to go to bed and wake up at the same time each day, and to turn off all electronics (including the television) at least an hour before bed.

2. Exercise Regularly

Exercise benefits the body, brain, and long-term health. Engaging in light exercise can stimulate the circulation of nutrients, blood, and oxygen to the brain. Regular physical activity stimulates the brain, and it plays a crucial role in reinforcing memory functions. Workouts don’t need to be demanding to be effective. Encourage your loved one to try yoga, walking, gardening, or dancing.

3. Join a Social Group

Regular socialization is essential for positive mental stimulation. Thus, helping your older loved one maintain an active social life is one of the most effective senior care strategies. As a bonus, many senior-oriented brain games played in social settings, such as board games and puzzles, can support key brain functions and memory recollection.

4. Maintain A Healthy Diet

Nutrition also plays an important role in cognitive functioning and memory preservation. In particular, omega-3 fatty acids have been correlated with improvements in memory in older adults. Consuming foods such as fish, blueberries, leafy greens, and avocados are all options for increasing the intake of vitamins essential for strong recall ability.

5. Embrace Hobbies

Hobbies help seniors keep their brains stimulated and strong. Activities which engage the brain, such as crossword puzzles and reading, may be particularly well-suited for preserving memory skills. Other brain-boosting pastimes such as drawing, playing an instrument, or painting can also deliver brain-healthy benefits.  

If you have an elderly loved one who could benefit from assistance with household activities and other forms of non-medical care, allow Visiting Angels Medina to help. Serving Medina, OH, these compassionate caregivers provide a broad range of care in the comfort of their clients’ own homes. Learn more about their home care services by visiting their website or call (330) 723-0300 to speak with a caring team member.