Bad breath, also known as halitosis, can be annoying and embarrassing. While it isn’t always an indication of a dental issue, it’s worth mentioning to your dentist to determine whether there are any underlying issues at play. In the meantime, here are a few tips to keep your breath fresh.

7 Strategies for Combating Halitosis

1. Clean Your Tongue

Invest in a tongue scraper to remove any bacteria that has built up in between the folds of your tongue. If you don’t have the tool, substitute it with your toothbrush or purchase one from a drugstore.

2. Eat Healthy Snacks

Crisp, healthy snacks such as carrots, celery, or apples enhance your saliva production between meals. This will assist in removing odor-causing bacteria from your teeth, gums, and tongue. An empty stomach will also cause bad breath due to higher acidity levels.

3. Schedule a Check-Up

The most effective way to ensure you’re practicing proper oral hygiene and keeping odor-causing bacteria at bay is to visit your dentist. If you experience halitosis, your dental care team may identify an infection that requires treatment. If the source is internal, your specialist may refer you to a physician to find a remedy.

4. Stay Hydrated            

A dry mouth creates the perfect breeding ground for unpleasant bacteria. Luckily, drinking water washes away food debris and bacteria, thereby preventing bad breath. Aim to drink about six to eight glasses each day to avoid symptoms of dehydration and dry mouth.

5. Use a Mouth Rinse

Some rinses suppress the overgrowth of bacteria, so your dentist may recommend an anti-bacterial mouthwash to use before bedtime. If you do use mouthwash, always brush and floss your teeth beforehand.

6. Skip Tobacco Products

If you smoke or chew tobacco products, there may be an unpleasant odor that lingers even after cleaning your teeth. Not only do tobacco products cause foul breath, but they are connected with numerous health issues. If you haven’t developed a smoking cessation plan, do so soon.

7. Maintain Strong Oral Hygiene  

Lastly, don’t forget to brush your teeth at least twice a day. Brushing and flossing before bed are crucial for removing bacteria. Allocate at least two minutes per brushing session to eradicate food particles.

If you’re experiencing halitosis or any other dental concern, allow the team from Tri-State Dental Care to help. Serving the Fort Wright, KY, community along with the Greater Cincinnati and Northern Kentucky areas, this practice offers a wide range of comprehensive dental care services. From general and cosmetic dentistry to emergency matters, their staff handles it all. Browse through their specialties by visiting their website or call (859) 426-2790 to schedule an appointment with a dentist.