Although excessive drinking can impair cognitive function and lead to chronic health problems, consuming alcohol in moderation can benefit your body in many ways. When people of drinking age have one or two glasses of wine, cocktails, or bottles of beer a day, it can keep vital organs in working order, improving your overall quality of life. For an incentive to unwind with an alcoholic beverage, here are specific ways alcohol is linked to better health.
3 Ways Alcohol Will Keep You Healthy
1. Improve Heart Function
Drinking alcohol in moderation increases your body’s high-density lipoprotein (HDL) levels. Higher doses of HDL cholesterol in your system can ward off heart problems. It finds LDL cholesterol, which clogs arteries, and transports it away from the pathways, preventing the fatty buildup that leads to heart attacks. The LDL cholesterol is then sent to the liver, where it is processed for elimination.
2. Keep Your Mind Sharp
Drinking a glass of wine with dinner or one or two cocktails while out with friends could reduce the risk of cognitive decline later in life. Research has found that people who drink moderate levels of alcohol are less likely to develop dementia and Alzheimer’s disease in their elderly years. The flavonoids in wine, for example, have antioxidants that curb oxidative stress, which leads to dementia. Vascular malfunction is also linked to the development of Alzheimer’s disease. Drinking alcohol in moderation reduces the risk of cardiovascular problems.
3. Manage Weight
If you want to trim down, drinking one or two cocktails a day will help keep off the pounds. This is because moderate drinkers process alcohol differently than people who drink occasionally, which means it is broken down and eliminated from the body faster. Alcohol can also delay the growth of fat cells.
If you want to serve Caribbean-inspired cocktails at gatherings with friends and family in New York City, visit your neighborhood liquor store to find ready-made cocktails by Kaiso Cocktail. Based in Brooklyn, the artisans use hydrating coconut water and premium spirits to create a refreshing, low-calorie cocktail. Visit the company online or call (718) 885-7100 to find out where you can pick up Kaiso at your local liquor store, bar or restaurant. as well as which bars and restaurants use the Kaiso beverage in their mixed drinks. You can also follow them on Twitter.