Share:

Do you spend too much time on your cellphone and are experiencing cramping or aches in your neck? You may need to seek neck pain treatment for something medical providers call text neck. If you’ve been spending several hours a day on your phone and haven’t found relief from traditional neck pain treatments, consider visiting a chiropractor to learn more about this condition.

What Is Text Neck?

While it is not a technical medical diagnosis, text neck is a term labeling the pain and discomfort you experience if you frequently spend time on your cellphone. Text neck presents several different symptoms, including pain in the neck and shoulder area, reduced mobility when turning your head, rounded shoulders, a forward-facing head position, and headaches that respond poorly to over-the-counter medication.

What Causes This Condition?

neck pain treatmentWhen you use your cellphone for texting, social media scrolling, or gaming, your body is in an unnatural stance. The typical human head weighs eight to ten pounds, but nearly 50 to 60 pounds of force is exerted on the neck when texting because of the head’s forward position. This posture causes additional strain to neck and shoulder muscles. Remaining in that position for an extended period can cause stress injuries in the neck and shoulder region.

How Is Text Neck Treated?

Neck pain treatment due to overuse of your mobile device is typically approached in two ways. The first is a set of exercises and stretches, while the second focuses on appropriate posture. A chiropractor can show you the exercises you need to do to improve neck strength and flexibility, as well as the proper position to prevent further discomfort or strain. It is also recommended to cut back on the amount of time spent scrolling on your phone, even if you maintain the correct posture while using it.

 

If you are experiencing symptoms of text neck, find relief at Mid Rivers Chiropractic in St. Peters, MO. The chiropractors on staff offer holistic and sustainable neck pain treatments, including exercises, stretches, and adjustments. To learn more about Mid Rivers Chiropractic, visit them online or call (636) 279-1400.

tracking