When the weather warms up, many people can’t wait to grab their fishing supplies and head to the water. Fishing is one of the most popular recreational activities in the world, but it’s more than just a fun way to spend a beautiful day. Here are some of the ways fishing can boost your physical, mental, and emotional health.

5 Health Benefits of Fishing 

1. Low-Impact Workout

If your day-to-day routine is fairly sedentary, fishing is a great way to add some non-strenuous physical activity to your life. Carrying fishing supplies, walking up and down the shore to try different spots, and wading out into the water are low-impact ways to get your body moving and burn a few calories. When you haul in your catch, you engage your upper body, lower body, and core muscles.

2. Immunity Boost

Spending as little as 10 to 30 minutes outdoors in sunlight can help your body synthesize vitamin D, which improves calcium and phosphorus absorption. These two minerals are essential in promoting immune system functionality and keeping your bones strong. If you’re spending a long time in the sun, be sure to use sunscreen so the risk of a burn won’t outweigh the immunity benefits.

3. Mood Enhancement

Sunshine also offers emotional health benefits; it triggers the brain to release serotonin, a hormone that provides a natural mood boost. Fishing also gives you a chance to get away from the noise of daily life, allowing your brain to enjoy some relaxing peace and quiet. Listening to the soothing sounds of nature has a calming effect similar to meditation, which can ease anxiety as well.

4. Mental Stimulation

Fishing provides numerous opportunities to engage your mind. Whether you’re trying out new fishing supplies or figuring out a creative solution to a problem on your boat, fishing helps you learn new skills and keeps your brain sharp. Taking fishing trips to different locations offers benefits as well, because travel expands your mind and lets you see the world in new ways.

5. Healthy Protein

If you’re lucky enough to reel in a good-sized fish, you’ll be able to enjoy a great source of protein for dinner. Certain species of fish, including salmon, mackerel, and lake trout, are also rich in omega-3 fatty acids, which boost cardiovascular health. Stop by a deli or bakery to pick up a few other groceries, and you’ll have everything you need for a well-balanced meal to share with family and friends.

Pritzl’s Trading Post in Rome, WI, is your one-stop shop for recreational equipment, home and garden tools, and fishing supplies. Drop by to sample their specialty cakes, freshly baked bread, and wide selection of craft beer. Call (715) 325-2281 for more information about their inventory, or visit their website to view their daily specials.