If merely thinking about dental care leaves you feeling anxious, you’re not alone. In one study, more than half of all patients experienced some level of fear during their appointment. Fortunately, there are steps you can take to relieve the stress surrounding dental visits. Here are some best practices to keep in mind for your next cleaning.
3 Tips for Relieving Dental Anxiety
1. Talk to Your Dentist
Discussing any concerns with your provider is one of the easiest and most effective ways to alleviate dental anxiety. After all, facing the unknown is one of the key factors in any fear. When dentists know their patients are nervous, they’re happy to explain every stage of the procedure, whether it’s a simple cleaning or more intensive root canal treatment. Hearing the steps explained by a caring and competent professional can help give you peace of mind, as you’ll know exactly what to expect.
2. Avoid Potential Triggers
There are certain foods that can exacerbate feelings of fear. For example, caffeinated beverages and snacks loaded with refined sugar can heighten the symptoms of anxiety – and what’s more, they’re bad for your teeth. On the other hand, brazil nuts, fatty fish, eggs, and chamomile can help relieve stress.
3. Practice Breathing Exercises
Performing simple breathing exercises relieves anxiety in many contexts. Practice mindful breathing before your next appointment, and then use this skill if you start feeling antsy in the dentist’s chair. Deep, slow, even breaths are typically best. Try counting to ten with each inhale and exhale. Focusing on this simple action can help restore balance and control.
For quality dental care from compassionate professionals, head to Lowitz & Meier. Located in Cincinnati, OH, this family dentistry practice knows how to put patients at ease from the moment they enter the office. Their friendly team has decades of experience in the field, and they’re proud to help patients of all ages maintain healthy, beautiful smiles. To learn more about their approach to dental care, visit their website. To make an appointment at their office, call (513) 521-8900.