Rituals help set new beginnings and give you something positive to focus on. They can be a special source of inspiration after a loved one’s funeral service. Since everyone deals with grief differently, you can try different rituals until you find one that works for you. Below are three beneficial rituals you can implement in your life right now.

Rituals That Help With Grief

1. Daily Journaling

Writing is a therapeutic way to express yourself following a loved one’s funeral service. Journaling daily will help you process your thoughts and emotions, even if your entries are simply summaries of what you do each day. Writing in your journal gives you a quiet moment to unwind and reflect on your day. Writing about your loved one will also give you an outlet for your grief, and it will also help you explore the different emotions you may feel about their passing.

2. Weekly Social Meetings

Grief can tempt you to isolate yourself. However, getting out of the house is often far more beneficial for you. Try to find a weekly social event to become part of, such as a book club, yoga lessons, a cycling group, or even an outing with friends. These weekly opportunities will let you blow off steam, enjoy the company of other people, and boost your mood. If it’s difficult to find an outing you’re interested in, and you also feel that things have been difficult since your loved one’s funeral service, consider a grief support group. Your local funeral home should be able to recommend a group that meets in your area.

3. Annual Celebration of Life

Having an annual celebration of life for your loved one will help soothe your grief by honoring their memory. You don’t need to hold it on any specific day —  their birthday, the day of their passing, the day of their funeral service, or a special day you shared are all options. This day should be about remembering the positives of their life and celebrating the joy they brought to you and the world. This can involve a sunset candle-lighting with family and friends, or it can also consist of an activity that relates to one of their passions, such as volunteering at an animal shelter or surfing.

Arndt Funeral Home of Rochester, NY, will give your loved one the memorable, respectful send-off they deserve. Since 1975, this local, full-service funeral home has accommodated hundreds of diverse clients, with personalized memorial, cremation, military, and funeral services. Their licensed directors also offer funeral preplanning options to ease the burden on your loved ones. Learn about their complete funeral services online, or call (585) 225-6350 to begin making arrangements.