Visiting your dentist for routine cleanings and brushing and flossing at home are excellent ways to keep your teeth in tip-top shape. However, there are many common habits that can actually undermine your oral health. To protect your pearly whites, steer clear of the following behaviors. 

5 Habits That Can Hurt Your Teeth 

1. Grinding or Clenching

Bruxism, or grinding your teeth, can erode your enamel over time, and can even result in chips or cracks in extreme cases. It can also cause jaw pain and tenderness. This habit is hard to stop because you may not even be aware that you’re doing it. Some people find natural stress reduction techniques like regular exercise or jaw massages are helpful. If it primarily occurs when you’re asleep, ask your dentist about mouthguards to limit the damage. 

2. Chewing Ice

Gnawing on ice, fruit pits, pen caps, candies, or other hard objects can cause microscopic fractures or cracks in your teeth that will compound over time. These can eventually result in damage that will necessitate fillings, bonding, veneers, or other interventions. Try to cut down on this habit by chewing on soft, sugar-free gum instead. 

3. Nail Biting

Though softer than other options, your fingernails can still create dental health problems. When you bite on your nails it places your jaw in a protruding position, putting an uncomfortable amount of pressure on the joint. It can also chip or crack a tooth. Avoid the temptation by keeping your nails trimmed short or using a stress ball to keep your hands busy. 

4. Brushing Too Hard

Routine brushing is essential to oral health, but doing it too vigorously can backfire. Applying too much pressure often causes the gum to recede, leaving the root exposed. Use soft-bristled brushes, and talk to your dentist about proper brushing technique. 

5. Using Teeth for Tools

Opening a beer bottle with your teeth isn’t so much an impressive party trick as it is an excellent way to cause chips and cracks. To protect your teeth and save yourself an emergency trip to the dentist, use your hands, scissors, or other appropriate implements to open packages or remove labels. 

For more helpful advice on proper oral hygiene, contact the professionals at Apex Dental Care in Issaquah, WA. Their experienced staff is dedicated to patient education, equipping you with the knowledge you need to enjoy lifelong dental health. Whether you need emergency services after chipping a tooth or it’s time for your biannual cleaning, call these qualified dentists at (425) 837-0383 to make an appointment. Visit their website to learn more about the services they offer.