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Often, we plan meticulously for our vacations—researching everything from the cheapest flight to the available attractions. However, in addition to nailing down your itinerary, take some preventive care measures with your health. Any change in your diet or routine has the potential to cause some physical distress. Therefore, the guide below offers tips for feeling like your best self on vacation.

Do:

Get vaccinated.

Before traveling overseas, pay a visit to a primary care clinic to discuss vaccinations. Vacationers are urged—and sometimes required—to receive their shots before going to certain locales. This preventive care step is especially necessary if you have a medical condition that compromises your immune systems. 

Bring your medications.

Never take a trip without your essential medications in tow. Ask your medical team for proper documentation to take prescriptions. Additionally, discuss a plan for taking them at regular intervals, in spite of any time shifts you may experience. 

Don’t:

Drink the water.

emergency roomWhile it’s not a universal rule, not all travelers are up to using local water sources. Drinking tainted water may cause severe intestinal distress, including bouts of vomiting and diarrhea. If you’re unsure, stick with bottled water, even when brushing your teeth.

Forget to stretch.

If you’re taking an extended plane ride, get up to stretch your legs every few hours. Along with causing stiffness and discomfort, sitting for a long period of time also increases your risk of developing deep vein thrombosis. Consider buying compression socks as a preventive care measure.

 

Whether you live in the Mid-Willamette Valley area of Oregon or are just visiting, Santiam Hospital is always open to help with your medical needs. The trusted preventive care team at their primary health clinic can help with vaccinations and health advice to keep you healthy on your journey. Call (503) 749-4734 with questions or to make an appointment. Or visit the website to see their full list of services.

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