Acupuncture therapy is an invaluable holistic treatment for people looking for pain relief. It’s important to get the most from your session and extend the benefits. Fortunately, proper preparation and after-care can maintain results. Here are a few tips and temporary lifestyle adjustments to make so you enjoy lasting effects from your session.

How to Get the Most From Acupuncture Treatment

1. Eat Right & Relax

You want to arrive comfortable and relaxed. Before your session, eat healthy vegetables and light foods so you’re not overly full. Avoid caffeine and other stimulants for at least 12 hours. You’ll want to drink plenty of water in the days prior, though minimal right before so your bladder is empty. Get plenty of sleep the night before to reduce stress and perform some light yoga or exercise. You’ll arrive feeling great and ready to focus on the effects of the treatment.

2. Rest

Following the session, take plenty of time to relax. If possible, go home and take it easy on the couch. Avoid stressful situations or activities. This will allow plenty of time for you to physically and emotionally adjust following acupuncture treatment. Rather than watching TV or using devices, limit your screen time. Enjoy a book instead or something that’s easy on the eyes.

3. Take Notes

Pay close attention to your body after. Are there areas that are sore or tighten quickly? Do you feel energized or overly tired in the following days? By taking notes on your body’s response to the acupuncture therapy, you can provide feedback to the acupuncturist. They can then adjust the session to meet your needs. In turn, you’ll get better, lasting results.

If you’re interested in exploring acupuncture therapy, turn to Marie Gonzales, L.Ac. of Nyack, NY. With over 20 years of experience in health and wellness, she can address a number of conditions through holistic remedies and Chinese medicine. Whether it’s headaches, autoimmune disorders, stress, or neck and back pain, she’ll create a custom treatment plan that fulfills your needs. Call (845) 398-1312 to schedule an appointment and visit her website to learn more about her services.