You’ve heard of heart-healthy foods, but did you know that your diet can also impact the state of your lungs? Some meals contain properties that help to clear your airways of mucus, harmful bacteria, and illnesses. Therefore, in addition to cutting bad habits, such as smoking, and exercising daily, reduce your need for lung-related medical services by following the guide below. It lists what people should and should not eat if they want to breathe a little easier each day.

Which Are the Best Foods for Your Lungs?

Omega-3 Fatty Acids

Foods rich in omega-3, such as mackerel, salmon, nuts, eggs, and seeds, are known to decrease inflammation, allowing blood and oxygen to flow freely through the lungs to prevent respiratory diseases and further inflammation. This same phenomenon makes them excellent for your cardiovascular health as well.

Carotenoids

Carotenoids are antioxidants that help to block and prevent damage to cells and tissue, in particular, those that are linked to lung cancer. It can be found in tomatoes, carrots, sweet potatoes, kale, and red peppers.

Flavonoids

Most berries, citrus fruits, and apples all help to clear out your lungs and airways as well. This is because they are full of flavonoids, antioxidants that are known to prevent inflammation, viral diseases, cancer, and allergic reactions. These nutrient-rich foods are typically high in vitamin C as well, which fights off harmful bacteria.

What Foods Should You Avoid?

Excessive Salt

Salt contributes to inflammation and fluid retention. Therefore, those who eat foods heavy with sodium tend to have more breathing problems and require more medical services.

Cold Cuts

Most of these are cured using a process that contains nitrates and high levels of salt. These additives have been known to increase and worsen the symptoms of COPD. 

Acidic Drinks, Especially Sodas

Any food or drink that contains acid has the potential to cause acid reflux disease, which involves gastric intestinal fluid to back up into the esophagus. In addition to being somewhat painful, medical service professionals have noted that it sometimes exacerbates the symptoms associated with lung disease. Soda, in particular, is bad because it contributes to excess weight gain without adding nutritional value, which places unnecessary pressure on the lungs. 

Whether you are suffering from breathing related issues or just need family medical services, Brownfield Regional Medical Center in Texas is ready to serve you. Looking after patients of Terry County for over 50 years, they have made sure to update their facility with the latest technology so that they are well-equipped to diagnose your health issue. Call (806) 637-3551 with questions or to make an appointment. Or visit their website for more on their respiratory services.