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Neck pain is a daily struggle for many people, ranging from mild and infrequent to constant and severe. The muscles, joints, and tendons in the neck are sensitive and prone to injuries, but pain can often be resolved with lifestyle changes and orthopedic care. Here are some of the main culprits of neck pain and treatment options.

3 Reasons You May Experience Neck Pain

1. Posture

neck painPeople that spend their days in front of a computer often hunch over to look closely at the screen, causing their neck muscles to struggle to support their head. This tendon strain gradually develops into neck pain, which can be temporary or chronic. To avoid pain-causing strain, be conscious of your posture throughout the day.

2. Trauma

Sports injuries or car accidents, especially rear-end collisions, can jerk the head too far in one direction, damaging the neck’s soft tissue. To prevent this from happening, use neck protection while playing collision sports, and exercise to strengthen the muscles of your neck.

If you think your neck pain may have been caused by an injury, visit an orthopedist to ensure you have no spinal damage.

3. Age

Our joints wear down as we age, especially those we often use, like the neck. Age-related osteoarthritis, which causes the cartilage between your vertebrae to deteriorate and develop bone spurs, is one of the most common conditions that cause neck pain. Osteoarthritis can be treated with medication and orthopedic care, and potentially prevented by exercising regularly and maintaining a healthy weight.

 

Neck pain doesn’t have to be a constant issue. The orthopedists at Source Therapy in Gig Harbor, WA, offer personalized rehab and physical therapy solutions to address injury- or strain-related back pain, neck pain, and other conditions. Visit their website for a full breakdown of their services, or call (253) 857-4870 to schedule a consultation.

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