Health care providers, researchers, and assisted living communities encourage daily exercise as a way to promote lifelong wellness. This is particularly important for elderly individuals whether they participate in adult day care or reside in a senior living community as staying active can improve mobility, sleep patterns, and cognitive function. With this in mind, here are a few exercises seniors can safely participate in from the comfort of their own living spaces as opposed to a gym. 

4 Safe Exercises Elderly Individuals Can Do at Home or Within Assisted Living Facilities

1. Yoga

Yoga is a peaceful form of exercise that can be performed in any room that has enough space for a yoga mat. There are a variety of videos and audio files available that can walk you through the steps. If you’re looking for simple, low-impact stretches, lean toward restorative yoga. As you build up your strength and passion for yoga, try flow classes that will also offer cardiovascular exercise. 

2. Light Arm Weights

While bench pressing and lifting heavy weights should be performed at the gym and with a spotter, light dumbells are excellent workout tools to keep at home. Performing sets of arm curls and arm extensions can increase your strength and muscle tone and can be performed from a seated position if you have mobility issues. 

3. Walking

You can jumpstart your physical routine with an activity as simple as walking! Investing in a treadmill is a great way to get plenty of steps in from the comfort of home regardless of the season. If you live in an assisted living community, consider laps around the interior or exterior of the building. As you increase your stamina and enjoyment of strolling, don’t hesitate to expand your track into the neighborhood. 

4. Squats

Squats are a great way to improve mobility and strength in your hips and knees. Studies have found this simple exercise, when performed with the proper technique is incredibly beneficial for seniors. To avoid injury, start with short sets and embrace a proper technique with feet planted parallel with body weight in the heels. 

If you’re looking for an assisted living facility that believes in promoting a healthy lifestyle that includes exercise, memory care, proper nutrition, and opportunities to socialize, check out GrandeVille Senior Living Community in Rochester, NY. Since opening in 1979, this family-owned and operated senior living community has proudly cared for residents across Monroe County and the Finger Lakes region. To schedule a tour and learn about their care options, from adult day care to respite care, call today at (585) 621-6160. For a better understanding of their commitment to compassionate, dignified, and affordable service, visit this community online.